Adults

I practice from a humanistic psychotherapeutic perspective grounded in the acknowledgement that we each have our own unique experiences in life.

​​There are many and varied reasons why people seek counselling. All of us can face confusing, overwhelming and difficult times in our lives and we may feel​ we need to reach out for some support. It could be that you can identify specific issues, or maybe you can't and it's more a sense that you have lost your way in life; perhaps you yearn to find a deeper connection to yourself and others.

​​Counselling offers a confidential, non-judgemental, safe place for you to be heard, explore your situation and find a new perspective. It may be that you are not finding these conversations easy in your daily life, in your relationships with family and friends. The act of talking and putting things into words within a safe counselling relationship can allow space to reflect. This can lead to a new way of seeing yourself and your life, allow you to make different choices and rediscover a sense of meaning and purpose.

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​Each of us has an innate ability to heal and grow, and during counselling I can be alongside you encouraging you to trust in your own capacity and discover your own inner resources.​​​

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I offer walking-talking counselling in the Lewes, East Sussex area, online counselling or in person counselling from my garden counselling room in Lewes.

Walking-talking counselling can be helpful for people who find the conventional therapy setting awkward and uncomfortable, as well as those who generally find it easier to talk when moving. For some, walking side by side can allow thoughts and feelings to flow and be processed more easily. The rhythmic act of walking and being in nature can have far reaching beneficial and healing effects.

I recently completed the Circle of Life Rediscovery training in Nature Based Practice for professionals to take their practice outdoors.

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I offer walking-talking counselling in the Lewes, East Sussex area.